maleghasty: (Default)
So, after a day of rest yesterday when I could barely walk post 21 miles on Sunday it was back tot he routine, and I decided that this morning I would push it out and do the longer return route that I did on Saturday (not GPS'ed) through Caversham town centre and over Caversham Bridge instead of Reading Bridge. Unfortunately the GPS did not pick up the last three quarters of a mile - d'oh! AND my pace was off, despite the extra distance, so this week is going to be all about getting that pace back ;-)

RunKeeper Shared Fitness | Cycling Activity
maleghasty: (Default)
This morning I got up __early__ and did my "daily miles" (that I would normally do between Paddington and the Office) before leaving for work. At least while the days are long, and specifically light in the morning, I am considering switching over to this approach to my daily exercise, as it makes in-Town social life more do-able after work, and with no shower facilities at the new office leaves me more colleague-friendly through the day...

I LOVED the feeling / buzz I got from doing it this morning; I am going to do it all next week and hope that the shine doesn't come off it... Oh yeah, and I knocked nearly four minutes off my time too, and I __think__ that I can do it faster too... ;-)

RunKeeper Shared Fitness | Cycling Activity

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maleghasty

July 2016

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